Scratch The Crabmeat
This month I had been avoiding crabmeat after I got my annual physical exam results showing my cholesterol level hovering at around 180. While that is still in the normal level I am pretty sure my previous result was not that high. I am pointing the culprit on crabmeat considering I eat it almost every lunch the moment I see it in our cafeteria.
Just to be on the safe side, I am going to avoid that and see next year if my cholesterol level will go down. Nobody wants to have high cholesterol levels. Not unless that someone wants to die early. I do not want to risk any health complications.
Next week, I may be will be on an oatmeal rampage to help lower my bad cholesterol. Wish me luck. I may also consider that as my diet since oatmeal already contains carbohydrates and calories.
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This entry was posted on Sunday, February 27th, 2011 at 12:01 am and is filed under food, health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
