Everybody knows fruits contain lots of Vitamin C which is necessary for normal growth and development. It is also an anti-oxidant required for the growth and repair of tissues in all parts of our body. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants.

I usually make it a point that I eat at least an orange every single day. Mandarin orange to be exact. While you may wonder why I prefer Mandarin oranges over the normal sized oranges, I just like Mandarin oranges because they are small and they are handy to bring with me anywhere. This ensures that I get to eat one every day.

Sometimes I also use mandarin oranges in my cooking. They give a very sweet taste when I apply them as an additional ingredient in the food’s sauce. Having citrus fruits in your daily life will definitely give you a healthy lifestyle.