April 22, 2014
If you have not heard of Lazada, then you are behind times. I mean, sure. I bet you are already familiar with those other well known online shopping portals in the Philippines but Lazada has already been picking up steam. Seen a commercial of it on TV? Bet you do. I am no stranger to Lazada […]
February 10, 2014
You know how it is, accidentally deleting something in your PC and never having the chance to be able to recover it wholly again.
Sucks, right? Sure, there is such a thing as backup but do everybody do it? I do not think so.
While there are recovery applications that can help you retrieve deleted files, I had tried so many of them and the end results? Either they do not work or they are just hard to use at all.
I tend to be disappointed when the user interface involves having the user press so many buttons just to delete one single file. Hassle, tedious and just downright not worth my time.
Been there, done that. Oh yeah, they are expensive too.
I did come across one software that is very easy to use. And it is free! The name is EaseUS Data Recovery. This application easily recovers data due to deleting, formatting, partition loss or some improper operation. It fully recovers image, document, video, audio, email and many other types of files.
You know, retrieving text files is a breeze. The tricky part is when you try to retrieve very large files like movies or so. I tried deleting one just for test sake and it gave me back the movie file in one piece. Pretty impressive!
It best pays to be safe. Have a data recovery software on hand when you accidentally delete files for good and still want them back. This can be even useful for those with smartphones or devices like cameras where memory card recovery operations can come in handy.
EaseUS can run in both Windows and Mac OSX operating systems.
November 14, 2013
A sound sustenance not only gives you vitality, but also encourages a positive frame of mind, preserves your weight, and helps you look good. More importantly, what you eat can also be an immense source of support through the varied stages in your lifespan.
It has been proven that healthy and natural foods are a huge boost for women in reducing their premenstrual syndromes, encouraging fertility, battling stressful situations, enabling pregnancy while helping nursing to become easier, and eventually easing the many signs of menopause.
No matter what your age, by dedicating yourself and your body to a healthy diet you will ensure that you not only stay on the top of things but also look and feel your best while enjoying life to its fullest.
In order to ensure that you receive good nutrition, go with the basics: have an all rounded diet that comprises wholemeal food products, natural produce such as fresh vegetables and fruits, healthy fats and good forms of protein.
This well rounded diet not only provides women with a good source of energy throughout the day, but also helps in balancing weight control for life and is basically the integral element that can make any woman look and feel great, no matter what the age.
Some important nutrition and diet tips:
1. Concentrate on plant-based and whole foods. When filling up your plate, ensure that you plate up with as much natural produce as possible such as leafy green vegetables or fruits.
For fiber, incorporate a variety of legumes, beans and whole grains that contain complex carbohydrates which are essential to keep you going all day long. As far as possible stay away from highly processed foods and fried food options wherever possible; instead focus on locally grown produce and ensure that they become an important part of your diet on a daily basis.
2. Introduce natural calcium through foods. Osteoporosis is considered to be a huge risk among women rather than men, and hence it is important that you bone up on calcium as much as possible in order to support your overall bone structure. While dairy foods are considered to be high in calcium the excessive animal fat found in them can sometimes cause bone loss. Instead, opt for plant-based calcium sources such as spinach, broccoli, Brussels sprouts, collard greens, kale, and green beans.
3. Ensure that you get sufficient iron. Iron is considered to be an important element for women, however unfortunately most women do not get enough iron from their diet. In addition, a lot of this important mineral is lost during menstruation and hence it is important to boost the intake of iron by consuming iron rich natural produce such as poultry meat, spinach, fortified cereals, red meat, almonds, beets etc.
4. Reduce the intake of caffeine and alcohol. The risk of osteoporosis is believed to be greater among women who consume more than two alcohol-based drinks every day than those who do not consume it at all. In addition, increased loss of calcium also occurs when any form of caffeine such as tea or coffee is consumed more than one cup a day. It is believed that the consumption of caffeine interferes with healthy hormonal balances thus leading to calcium loss.
Carol is a freelance writer, writing mostly about subjects concerning women. In this series, she writes about nutrition, weight loss, and general fitness for women. Disclaimer: Carol is currently associated with http://www.hcgdropsshop.com/.
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