All About Fish Oil
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I remember when I was still a kid, my mom used to have me drink a multivitamin syrup called Scotts Emulsion. It contains fish properties that is good for the health. Ah the days … I really was not into fish when I was a kid. Now, I am more health conscious and I know that fish properties like fish oil is good for the health.
I am sure you have heard of Omega 3? You can find a great deal of information regarding fish oil in its official site. From its benefits to side effects to other kinds of fish oil like cod liver oil and krill oil, all the information you need to know about them is available there.
They also have a blog that keeps getting updated from time to time with new articles related to fish oil. You can even subscribe to their RSS feeds so you can always stay up to date on anything related to such topics. Check it out!
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This entry was posted on Wednesday, April 7th, 2010 at 8:28 am and is filed under .bv, guide. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 8th, 2010 at 8:05 am
Hi All. Eating fish has no problems, if you don’t do it too often. But if you want to supplement your diet with the proper amounts of omega 3 by just eating fish, it could be a health risk. You would have to eat fish almost every day and that could mean dangerous amounts of mercury in your nervous system.
It is important to have in mind that there are certain conditions to get the benefits fish oil can bring.
You need to take a good quality fish oil, free from mercury and other contaminants. That is a molecularly distilled fish oil.
Then, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.
There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. You should increase these amounts if you are overweight or you have degenerative disorders, like hypertension or high triglycerides.
Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate all starches from your diet, that is all grains and grain oil.
Please read more at http://www.omega-3-fish-oil-wonders.com/omega-3-fish-oil-deficiency.html
Best wishes,
Alfredoe
April 11th, 2010 at 12:20 pm
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